| Day |
| Method | Details | Location | Time |
| Practice will be 3x/week for the first month before resuming to our regular 5 days/week schedule. |
| This has always been done in the past and is a great way to work back into organized training. |
| Thurs | 1-May | Strength/Run | bring sign up paperwork! | APU | 12:15PM |
| Mon | 5-May | Strength/Run | Activation Strength | APU | 12:15PM |
| Wed | 7-May | Run | Training run for race! | Turnagain Arm | 12:15PM |
| Thurs | 8-May | Bike | Distance ride - either road or mtn | Potter | 12:15PM |
| Mon | 12-May | Strength/speedball | | APU | 12:15PM |
| Wed | 14-May | Run/Hike | Training run for race! | McHugh Creek (4 miles beyond Turnagain Arm parking lot) | 12:15PM |
| Wed | 14-May | Frode's Farewell | | Menaker House | 6:30PM |
| Thurs | 15-May | Bike | Hill Repeats | Potter | 12:15PM |
| Mon | 19-May | Strength/Run | | APU | 12:15PM |
| **Tues** | 20-May | RACE! | Turnagain Arm Trail Run 4/8 miles | Turnagain Arm | 6:30PM |
| Wed | 21-May | Bike | Distance | TBA | 12:15PM |
| Thurs | 22-May | Mountain Run/hike | Training run (race prep!) | Bird Ridge | 12:15PM |
| Mon | 26-May | BREAK | Memorial Day | OFF | 12:15PM |
| Wed | 28-May | Strength/Run | | APU | 12:15PM |
| Thurs | 29-May | Run/Ski Walk | Intervals! | Arctic Valley | 12:15PM |
| Training methods and locations are very likely to change due to trail conditions and weather. Please | | | | | |
| watch the website and your email for updates to the schedule! | | | | | |
