| Day |
| Method | Details | Location | Time |
| Junior A and B will meet together at 3:45 until school ends. Once "summer" starts, the groups will both meet at 9am |
| and train seperately. | . Practice is four days/week until school ends, then we will resume training 5 days/week. |
| Mon | 5-May | Strength/Run | Activation Strength | APU | 3:45PM |
| Tues | 6-May | Ski or Run | L5 SPEED! (Rock skis and run shoes) | Hilltop | 3:45PM |
| Wed | 7-May | Strength/Run | Activation Strength | APU | 3:45PM |
| Thurs | 8-May | Run/Ski Walk | L2/L3 Fast Distance | McHugh Creek | 3:45PM |
| Sat/Sun | | Crust Ski? | Depending on Conditions | TBA | early am |
| Mon | 12-May | Strength/Run | Activation Strength | APU | 3:45PM |
| Tues | 13-May | Run/Bound | L5 SPEED! Bring poles | Turnagain Arm Trailhead | 3:45PM |
| Wed | 14-May | Strength/Run | Activation Strength | APU | 3:45PM |
| Thurs | 15-May | Run/Ski Walk | L2/L3 Fast Distance | Arctic Valley | 3:45PM |
| Sat/Sun | | Crust Ski? | Depending on Conditions | TBA | early am |
| Mon | 19-May | Strength/Run | Activation Strength | APU | 3:45PM |
| **Tues** | 20-May | RACE! | Turnagain Arm Trail Run 4/8 miles! | | |
| | Foot | Race Starts at 6:30pm. Show up at 5:30 for warm up/registration | | |
| Wed | 21-May | Strength/Run | Activation Strength | APU | 3:45PM |
| Thurs | 22-May | Foot | Bring poles | Arctic Valley | 3:45PM |
| Sat/Sun | | Crust Ski? | Depending on Conditions | TBA | early am |
| Mon | 26-May | BREAK | Memorial Day | OFF | |
| Tues | 27-May | Foot | L5 | TBA | 9AM |
| Wed | 28-May | Strength/Run | Strength | APU | 9AM |
| Thurs | 29-May | Mountain Run/hike | Training run for race! | Bird Ridge? | 9AM |
| Fri | 30-May | | | | 9AM |
| Training methods and locations are very likely to change due to trail conditions and weather. Please | | | | | |
| watch the website and your email for updates to the schedule! On days where it says ski/run please | | | | | |
| bring both - a decision will be made on site based on conditions. | | |
