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APU Nordic Ski Center-"Devo" (Development) Junior Program (ages 12-14)

The APUNSC Devo Program is for athletes who want to train for cross country skiing. The goal of the program is to develop cross country ski skills, promote general fitness, and create a love of the sport to last a lifetime.

The Devo Program is an early development program for cross country ski racing. It is important during this early stage of development to start ski specific training and to participate in a broad base of activities (other sports). Development of motor skills and coordination is ultimately very important if the athlete decides to concentrate on skiing. Program activities include skate and classic skiing, running, mountain biking, ski walking, bounding, roller skiing, games, and strength training. Training sessions are held three days a week to allow athletes to participate in multiple sports and other sport programs. As the athlete matures (15 to 16 years) athletes will be recommended to train more specifically for skiing.

Session Options

Year-round Session (June 1 to April 13)
Geared towards kids who to love ski and the training involved in being a skier. Sessions are 3 times a week leaving kids time to participate in other activities while "staying in touch" with skiing throughout the majority of the year. This program is recommended for athletes who wish to race well in middle school, high school, Besh cup races, and beyond.

Summer Session (June 1 to Aug 17)
The summer session focuses on dry land training for cross-country skiing. Summer activities will include running, mountain biking, hiking, ski imitation, roller skiing, and strength training.

Fall Session (Aug 27 to Sept 28)
The fall session is the final dry land prep period for the ski season. The majority of the training will be ski-specific and emphasize will be on technique and conditioning. A great time to prepare for a successful winter!

Winter Session (Oct 1 to April 13)
The winter sessions focus is purely on cross-country skiing. Athletes will learn about classic and skate, technique, ski specific training, racing, waxing, ski play, and equipment. Training is held in the early evening at 5:15 pm. We support and encourage participation in the middle school racing program during the months of January and February. This allows participation on the school team while benefiting from the skill development and training within the club atmosphere.

We look forward to your participation in our program!

You can download the program registration form and the waiver at the following links.

Registration Form
Release